Probably everyone has encountered this situation: there is a problem, we think about it 24/7, but we put off the solution because it seems so large and complex.

In the case of intimate training, everything is simple!

There are 4 aspects in the life of every woman:

* Pregnancy and childbirth

* Intimate health

* Intimacy with a man

* Aging

We’ll talk about each of them so that those who haven’t started intimate training will have an understanding, and those who have will get the motivation to improve:

PREGNANCY AND CHILDBIRTH

Pelvic floor muscles during childbirth are subjected to extreme stress, which weakens them. Pelvic floor muscle training will help a mother bear and give birth to a child easier, and then speed up the recovery after.

INTIMATE RELATIONSHIPS

Intimate muscle training increases lubrication and sensitivity, which makes intimacy with your husband better.

HEALTH

Most women in different moments in life are faced with urinary incontinence, prolapse, hemorrhoids and intimate discomfort. Strengthening muscles will improve urinary control and help deal with other delicate troubles.

AGING

With age, intimate muscles weaken in everyone. This leads to prolapse and rapid menopause. Caring about the pelvic floor muscles will prevent intimate aging and will help delay menopause.